Dismayed by how she was feeling as she was entering her 50th year, Patricia started looking at ways to improve her health. At the heaviest she had ever been, including during her 2 pregnancies, she was a weight loss survivor of every program out there. 20 pounds down, 30 pounds back up. She knew that there had to be a better way to get healthy.
In her search for more information about health and nutrition, she discovered that it isn’t just about what you put into your body, but how your thoughts and actions can affect your health as well. Body, Mind and Spirit all contribute to a healthier you.
Because of her research, Patricia went back to school, graduating from the Canadian School of Natural Nutrition as a Registered Holistic Nutritionist (R.H.N.).
Through the education she received, Patricia applied this practical knowledge to her own life, and was able to make changes to improve her health.
Patricia is the owner of Healthy Balanced Living. Known to colleagues and clients as the Red Hot Nutritionista, Patricia is a Registered Holistic Nutritionist (R.H.N.) and a highly trained and experienced health professional in natural nutrition and healthy lifestyles. She believes that diet, lifestyle and the environment play a key role in our mental, physical and emotional well-being. She works with her clients providing nutritional analysis, which helps determine their body’s nutritional health status and needs.
Patricia is also the founder and organizer of the Healthy Body, Mind & Spirit Holistic Wellness Show, which brings together under one roof, the experts in health and wellness, spiritual health, and green, environmental sustainable living, to enable those who attend to make the best choices for a healthier, well balanced lifestyle.
Patricia is a passionate advocate for better nutrition, healthy lifestyles, and also for our environment. Her presentations and workshops are fun and informative, and fully engage the participants to encourage and inspire them to lead a healthy life.